Food Details
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FoodFiles ID
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T11
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Name
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Scallop raw
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Foodgroup
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SHELLFISHES
| Nutrient |
Amount per 100g |
| Water |
80.6 |
| Energy |
340 |
| Energy_(NIP) |
340 |
| Protein |
14.9 |
| Fat |
1.27 |
| Carbohydrate_available |
2.28 |
| Dietary_fibre |
0 |
| Sugars |
0.4 |
| Starch |
0 |
| SFA |
0.28 |
| MUFA |
0.14 |
| PUFA |
0.43 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
27 |
| Sodium |
102 |
| Iodine |
250 |
| Potassium |
259 |
| Phosphorus |
193 |
| Calcium |
21 |
| Iron |
0.28 |
| Zinc |
1.94 |
| Selenium |
23 |
| Vitamin_A |
39 |
| Beta-carotene |
0 |
| Thiamin |
0.055 |
| Riboflavin |
0.13 |
| Niacin |
4.5 |
| Vitamin_B6 |
0.36 |
| Vitamin_B12 |
1.3 |
| Dietary_folate |
37 |
| Vitamin_C |
1.2 |
| Vitamin_D |
0 |
| Vitamin_E |
0.84 |