Food Details
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FoodFiles ID
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T19
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Name
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Pipi flesh raw
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Foodgroup
-
SHELLFISHES
| Nutrient |
Amount per 100g |
| Water |
87 |
| Energy |
172 |
| Energy_(NIP) |
172 |
| Protein |
8.13 |
| Fat |
0.7 |
| Carbohydrate_available |
0.46 |
| Dietary_fibre |
0 |
| Sugars |
0.08 |
| Starch |
0 |
| SFA |
0.15 |
| MUFA |
0.11 |
| PUFA |
0.07 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
30 |
| Sodium |
700 |
| Iodine |
250 |
| Potassium |
148 |
| Phosphorus |
103 |
| Calcium |
48 |
| Iron |
6 |
| Zinc |
0.84 |
| Selenium |
25 |
| Vitamin_A |
90 |
| Beta-carotene |
0 |
| Thiamin |
0.1 |
| Riboflavin |
0.2 |
| Niacin |
3.4 |
| Vitamin_B6 |
0 |
| Vitamin_B12 |
19 |
| Dietary_folate |
49 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.9 |