Food Details
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FoodFiles ID
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T23
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Name
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Squid in flour fried
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Foodgroup
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SHELLFISHES
| Nutrient |
Amount per 100g |
| Water |
64 |
| Energy |
776 |
| Energy_(NIP) |
778 |
| Protein |
20.7 |
| Fat |
8.4 |
| Carbohydrate_available |
6.7 |
| Dietary_fibre |
0.2 |
| Sugars |
1 |
| Starch |
5.7 |
| SFA |
1.44 |
| MUFA |
3.53 |
| PUFA |
2.77 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
230 |
| Sodium |
313 |
| Iodine |
22 |
| Potassium |
226 |
| Phosphorus |
255 |
| Calcium |
27 |
| Iron |
1.2 |
| Zinc |
1.6 |
| Selenium |
35 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.07 |
| Riboflavin |
0.06 |
| Niacin |
5.8 |
| Vitamin_B6 |
0.06 |
| Vitamin_B12 |
1.3 |
| Dietary_folate |
14 |
| Vitamin_C |
4 |
| Vitamin_D |
0 |
| Vitamin_E |
1.2 |