Food Details
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FoodFiles ID
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T26
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Name
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Kina roe raw
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Foodgroup
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SHELLFISHES
| Nutrient |
Amount per 100g |
| Water |
80.9 |
| Energy |
394 |
| Energy_(NIP) |
394 |
| Protein |
10.8 |
| Fat |
5.4 |
| Carbohydrate_available |
0.6 |
| Dietary_fibre |
0 |
| Sugars |
0.6 |
| Starch |
0 |
| SFA |
1.8 |
| MUFA |
2.06 |
| PUFA |
0.28 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
348 |
| Sodium |
823 |
| Iodine |
250 |
| Potassium |
210 |
| Phosphorus |
204 |
| Calcium |
35 |
| Iron |
1.1 |
| Zinc |
2.5 |
| Selenium |
30 |
| Vitamin_A |
57 |
| Beta-carotene |
0 |
| Thiamin |
0.06 |
| Riboflavin |
0.17 |
| Niacin |
1.9 |
| Vitamin_B6 |
0.4 |
| Vitamin_B12 |
1 |
| Dietary_folate |
80 |
| Vitamin_C |
1 |
| Vitamin_D |
0 |
| Vitamin_E |
1.8 |