Food Details
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FoodFiles ID
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T31
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Name
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Cockle boiled
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Foodgroup
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SHELLFISHES
| Nutrient |
Amount per 100g |
| Water |
84.6 |
| Energy |
163 |
| Energy_(NIP) |
163 |
| Protein |
8.5 |
| Fat |
0.5 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
0.1 |
| MUFA |
0.05 |
| PUFA |
0.2 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
47 |
| Sodium |
350 |
| Iodine |
170 |
| Potassium |
130 |
| Phosphorus |
124 |
| Calcium |
49 |
| Iron |
7.9 |
| Zinc |
1.9 |
| Selenium |
38 |
| Vitamin_A |
87 |
| Beta-carotene |
0 |
| Thiamin |
0.02 |
| Riboflavin |
0.1 |
| Niacin |
3.9 |
| Vitamin_B6 |
0.04 |
| Vitamin_B12 |
41 |
| Dietary_folate |
62 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
1.8 |