Food Details
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FoodFiles ID
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T6
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Name
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Oyster dredge raw
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Foodgroup
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SHELLFISHES
| Nutrient |
Amount per 100g |
| Water |
78.3 |
| Energy |
392 |
| Energy_(NIP) |
392 |
| Protein |
13.6 |
| Fat |
3.8 |
| Carbohydrate_available |
1.2 |
| Dietary_fibre |
0 |
| Sugars |
0.2 |
| Starch |
0 |
| SFA |
1.32 |
| MUFA |
0.85 |
| PUFA |
0.92 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
35 |
| Sodium |
347 |
| Iodine |
97 |
| Potassium |
295 |
| Phosphorus |
182 |
| Calcium |
44 |
| Iron |
9.37 |
| Zinc |
10.3 |
| Selenium |
140 |
| Vitamin_A |
24 |
| Beta-carotene |
14 |
| Thiamin |
0.08 |
| Riboflavin |
0.27 |
| Niacin |
4.3 |
| Vitamin_B6 |
0.04 |
| Vitamin_B12 |
17 |
| Dietary_folate |
10 |
| Vitamin_C |
12 |
| Vitamin_D |
1 |
| Vitamin_E |
0.85 |