Food Details
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FoodFiles ID
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U1009
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Name
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Popcorn air popped
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Foodgroup
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SNACK FOODS
| Nutrient |
Amount per 100g |
| Water |
3.3 |
| Energy |
1330 |
| Energy_(NIP) |
1450 |
| Protein |
13.1 |
| Fat |
4.54 |
| Carbohydrate_available |
55.3 |
| Dietary_fibre |
14.5 |
| Sugars |
0.86 |
| Starch |
54.4 |
| SFA |
0.57 |
| MUFA |
1.1 |
| PUFA |
1.9 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
8 |
| Iodine |
2 |
| Potassium |
329 |
| Phosphorus |
358 |
| Calcium |
7 |
| Iron |
3.19 |
| Zinc |
3.08 |
| Selenium |
0 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.1 |
| Riboflavin |
0.083 |
| Niacin |
3.7 |
| Vitamin_B6 |
0.16 |
| Vitamin_B12 |
0 |
| Dietary_folate |
31 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.29 |