Food Details
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FoodFiles ID
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V1001
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Name
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Soup pumpkin heated
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Foodgroup
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SOUPS
| Nutrient |
Amount per 100g |
| Water |
84.5 |
| Energy |
230 |
| Energy_(NIP) |
238 |
| Protein |
1.72 |
| Fat |
0.9 |
| Carbohydrate_available |
9.88 |
| Dietary_fibre |
1 |
| Sugars |
6.1 |
| Starch |
3.78 |
| SFA |
0.59 |
| MUFA |
0.23 |
| PUFA |
0.03 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
4 |
| Sodium |
220 |
| Iodine |
1.5 |
| Potassium |
230 |
| Phosphorus |
31 |
| Calcium |
23 |
| Iron |
0.46 |
| Zinc |
0.24 |
| Selenium |
0.64 |
| Vitamin_A |
347 |
| Beta-carotene |
2080 |
| Thiamin |
0.03 |
| Riboflavin |
0.12 |
| Niacin |
0.62 |
| Vitamin_B6 |
0.19 |
| Vitamin_B12 |
0.13 |
| Dietary_folate |
6 |
| Vitamin_C |
6 |
| Vitamin_D |
0 |
| Vitamin_E |
0.92 |