Food Details
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FoodFiles ID
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V1004
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Name
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Soup lentil & vegetables heated Wattie's
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Foodgroup
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SOUPS
| Nutrient |
Amount per 100g |
| Water |
90.6 |
| Energy |
142 |
| Energy_(NIP) |
180 |
| Protein |
1.38 |
| Fat |
0.5 |
| Carbohydrate_available |
5.88 |
| Dietary_fibre |
4.8 |
| Sugars |
1.4 |
| Starch |
4.48 |
| SFA |
0.08 |
| MUFA |
0.33 |
| PUFA |
0.06 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
350 |
| Iodine |
1.1 |
| Potassium |
110 |
| Phosphorus |
18 |
| Calcium |
8 |
| Iron |
0.41 |
| Zinc |
0.19 |
| Selenium |
0.47 |
| Vitamin_A |
41 |
| Beta-carotene |
247 |
| Thiamin |
0 |
| Riboflavin |
0.05 |
| Niacin |
1.1 |
| Vitamin_B6 |
0.06 |
| Vitamin_B12 |
0 |
| Dietary_folate |
7 |
| Vitamin_C |
2 |
| Vitamin_D |
0 |
| Vitamin_E |
1.4 |