Food Details
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FoodFiles ID
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W14
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Name
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Jam berry fruit
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Foodgroup
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SUGARS CONFECTIONARIES AND SWEET SPREADS
| Nutrient |
Amount per 100g |
| Water |
29.6 |
| Energy |
1210 |
| Energy_(NIP) |
1220 |
| Protein |
0.38 |
| Fat |
0.41 |
| Carbohydrate_available |
69.7 |
| Dietary_fibre |
1.1 |
| Sugars |
67.8 |
| Starch |
1.97 |
| SFA |
0 |
| MUFA |
0 |
| PUFA |
0 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
13 |
| Iodine |
0.5 |
| Potassium |
55 |
| Phosphorus |
10 |
| Calcium |
9 |
| Iron |
0.24 |
| Zinc |
0.11 |
| Selenium |
0.1 |
| Vitamin_A |
0.01 |
| Beta-carotene |
3 |
| Thiamin |
0 |
| Riboflavin |
0.01 |
| Niacin |
0.16 |
| Vitamin_B6 |
0.02 |
| Vitamin_B12 |
0 |
| Dietary_folate |
7 |
| Vitamin_C |
3.5 |
| Vitamin_D |
0 |
| Vitamin_E |
0 |