Food Details
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FoodFiles ID
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X10
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Name
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Bean haricot boiled drained
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
69.6 |
| Energy |
390 |
| Energy_(NIP) |
460 |
| Protein |
6.63 |
| Fat |
0.5 |
| Carbohydrate_available |
15.2 |
| Dietary_fibre |
8.8 |
| Sugars |
0.8 |
| Starch |
14.4 |
| SFA |
0.13 |
| MUFA |
0.05 |
| PUFA |
0.22 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
15 |
| Iodine |
0.13 |
| Potassium |
320 |
| Phosphorus |
120 |
| Calcium |
65 |
| Iron |
2.5 |
| Zinc |
1 |
| Selenium |
0.7 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.09 |
| Riboflavin |
0.06 |
| Niacin |
1.9 |
| Vitamin_B6 |
0.16 |
| Vitamin_B12 |
0 |
| Dietary_folate |
140 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.07 |