Food Details
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FoodFiles ID
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X10001
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Name
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Kumara 'Purple Dawn' peeled fresh raw
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
79.3 |
| Energy |
315 |
| Energy_(NIP) |
330 |
| Protein |
1.62 |
| Fat |
0.31 |
| Carbohydrate_available |
16.2 |
| Dietary_fibre |
1.9 |
| Sugars |
4 |
| Starch |
12.2 |
| SFA |
0.06 |
| MUFA |
0.01 |
| PUFA |
0.11 |
| Alpha-linolenic_acid |
0.014 |
| Linoleic_acid |
0.091 |
| Cholesterol |
0 |
| Sodium |
12 |
| Iodine |
0 |
| Potassium |
460 |
| Phosphorus |
32 |
| Calcium |
14 |
| Iron |
0.42 |
| Zinc |
0.23 |
| Selenium |
0 |
| Vitamin_A |
10 |
| Beta-carotene |
61 |
| Thiamin |
0.06 |
| Riboflavin |
0.04 |
| Niacin |
1.3 |
| Vitamin_B6 |
0.12 |
| Vitamin_B12 |
0 |
| Dietary_folate |
28 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.15 |