Food Details
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FoodFiles ID
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X10003
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Name
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Capsicum red sliced frozen pan-fried with olive oil no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
85.8 |
| Energy |
248 |
| Energy_(NIP) |
270 |
| Protein |
1.4 |
| Fat |
4.11 |
| Carbohydrate_available |
4.23 |
| Dietary_fibre |
2.8 |
| Sugars |
4.1 |
| Starch |
0.13 |
| SFA |
0.6 |
| MUFA |
3.12 |
| PUFA |
0.38 |
| Alpha-linolenic_acid |
0.093 |
| Linoleic_acid |
0.289 |
| Cholesterol |
0 |
| Sodium |
10 |
| Iodine |
3.3 |
| Potassium |
284 |
| Phosphorus |
34 |
| Calcium |
12 |
| Iron |
0.42 |
| Zinc |
0.2 |
| Selenium |
1.8 |
| Vitamin_A |
76 |
| Beta-carotene |
457 |
| Thiamin |
0.049 |
| Riboflavin |
0.18 |
| Niacin |
1.1 |
| Vitamin_B6 |
0.5 |
| Vitamin_B12 |
0 |
| Dietary_folate |
63 |
| Vitamin_C |
60.1 |
| Vitamin_D |
0 |
| Vitamin_E |
4.1 |