Food Details
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FoodFiles ID
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X10005
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Name
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Kumara 'Purple Dawn' peeled roasted
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
56.1 |
| Energy |
581 |
| Energy_(NIP) |
612 |
| Protein |
2.82 |
| Fat |
0.65 |
| Carbohydrate_available |
30 |
| Dietary_fibre |
3.8 |
| Sugars |
17.1 |
| Starch |
12.9 |
| SFA |
0.09 |
| MUFA |
0.01 |
| PUFA |
0.18 |
| Alpha-linolenic_acid |
0.023 |
| Linoleic_acid |
0.154 |
| Cholesterol |
0 |
| Sodium |
20 |
| Iodine |
0 |
| Potassium |
780 |
| Phosphorus |
54 |
| Calcium |
23 |
| Iron |
0.71 |
| Zinc |
0.39 |
| Selenium |
0 |
| Vitamin_A |
16 |
| Beta-carotene |
98 |
| Thiamin |
0.092 |
| Riboflavin |
0.064 |
| Niacin |
2.2 |
| Vitamin_B6 |
0.19 |
| Vitamin_B12 |
0 |
| Dietary_folate |
38 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.25 |