Food Details
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FoodFiles ID
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X10012
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Name
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Taro corm flesh baked
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
69 |
| Energy |
481 |
| Energy_(NIP) |
506 |
| Protein |
1.3 |
| Fat |
1.04 |
| Carbohydrate_available |
24.7 |
| Dietary_fibre |
3.1 |
| Sugars |
2.18 |
| Starch |
22.5 |
| SFA |
0.2 |
| MUFA |
0.57 |
| PUFA |
0.18 |
| Alpha-linolenic_acid |
0.022 |
| Linoleic_acid |
0.153 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0.7 |
| Potassium |
397 |
| Phosphorus |
40 |
| Calcium |
17 |
| Iron |
0.57 |
| Zinc |
2.38 |
| Selenium |
0 |
| Vitamin_A |
2 |
| Beta-carotene |
11 |
| Thiamin |
0.099 |
| Riboflavin |
0.13 |
| Niacin |
1.4 |
| Vitamin_B6 |
0.22 |
| Vitamin_B12 |
0 |
| Dietary_folate |
62 |
| Vitamin_C |
3.87 |
| Vitamin_D |
0 |
| Vitamin_E |
1.7 |