Food Details
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FoodFiles ID
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X1010
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Name
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Kumara flesh boiled drained no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
77.4 |
| Energy |
256 |
| Energy_(NIP) |
273 |
| Protein |
1.38 |
| Fat |
0.3 |
| Carbohydrate_available |
13.1 |
| Dietary_fibre |
2.1 |
| Sugars |
4.55 |
| Starch |
8.5 |
| SFA |
0.07 |
| MUFA |
0 |
| PUFA |
0.13 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
18 |
| Iodine |
0.29 |
| Potassium |
350 |
| Phosphorus |
35 |
| Calcium |
22 |
| Iron |
0.48 |
| Zinc |
0.26 |
| Selenium |
0.48 |
| Vitamin_A |
3 |
| Beta-carotene |
15 |
| Thiamin |
0.03 |
| Riboflavin |
0.02 |
| Niacin |
2.2 |
| Vitamin_B6 |
0.25 |
| Vitamin_B12 |
0 |
| Dietary_folate |
32 |
| Vitamin_C |
19 |
| Vitamin_D |
0 |
| Vitamin_E |
0.47 |