Food Details
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FoodFiles ID
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X1012
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Name
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Puwha leaves raw Prickly Sow Thistle
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
90.8 |
| Energy |
80 |
| Energy_(NIP) |
105 |
| Protein |
2.41 |
| Fat |
0.85 |
| Carbohydrate_available |
0.43 |
| Dietary_fibre |
3.2 |
| Sugars |
0.2 |
| Starch |
0.23 |
| SFA |
0.1 |
| MUFA |
0.04 |
| PUFA |
0.32 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
110 |
| Iodine |
0.69 |
| Potassium |
450 |
| Phosphorus |
29 |
| Calcium |
100 |
| Iron |
0.89 |
| Zinc |
0.87 |
| Selenium |
0.2 |
| Vitamin_A |
691 |
| Beta-carotene |
4140 |
| Thiamin |
0.02 |
| Riboflavin |
0.18 |
| Niacin |
2.6 |
| Vitamin_B6 |
0.36 |
| Vitamin_B12 |
0 |
| Dietary_folate |
96 |
| Vitamin_C |
0.98 |
| Vitamin_D |
0 |
| Vitamin_E |
0.52 |