Food Details
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FoodFiles ID
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X1013
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Name
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Seaweed sheet toasted nori
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
2.4 |
| Energy |
966 |
| Energy_(NIP) |
1270 |
| Protein |
38.8 |
| Fat |
7.2 |
| Carbohydrate_available |
2.4 |
| Dietary_fibre |
38.2 |
| Sugars |
0.4 |
| Starch |
2 |
| SFA |
0.97 |
| MUFA |
1.42 |
| PUFA |
3.15 |
| Alpha-linolenic_acid |
0.04 |
| Linoleic_acid |
2.19 |
| Cholesterol |
0 |
| Sodium |
690 |
| Iodine |
3000 |
| Potassium |
2800 |
| Phosphorus |
610 |
| Calcium |
240 |
| Iron |
20 |
| Zinc |
4.4 |
| Selenium |
20 |
| Vitamin_A |
1440 |
| Beta-carotene |
8640 |
| Thiamin |
0.17 |
| Riboflavin |
2.4 |
| Niacin |
17 |
| Vitamin_B6 |
1.4 |
| Vitamin_B12 |
67 |
| Dietary_folate |
12 |
| Vitamin_C |
134 |
| Vitamin_D |
0 |
| Vitamin_E |
2 |