Food Details
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FoodFiles ID
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X1018
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Name
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Rocket leaves raw
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
92.8 |
| Energy |
76 |
| Energy_(NIP) |
95 |
| Protein |
3.22 |
| Fat |
0.5 |
| Carbohydrate_available |
0.18 |
| Dietary_fibre |
2.3 |
| Sugars |
0.18 |
| Starch |
0 |
| SFA |
0.09 |
| MUFA |
0.05 |
| PUFA |
0.32 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
13 |
| Iodine |
0 |
| Potassium |
350 |
| Phosphorus |
41 |
| Calcium |
200 |
| Iron |
0.85 |
| Zinc |
0.42 |
| Selenium |
0.2 |
| Vitamin_A |
444 |
| Beta-carotene |
2660 |
| Thiamin |
0.09 |
| Riboflavin |
0.24 |
| Niacin |
1.2 |
| Vitamin_B6 |
0.23 |
| Vitamin_B12 |
0 |
| Dietary_folate |
2 |
| Vitamin_C |
4.95 |
| Vitamin_D |
0 |
| Vitamin_E |
0.88 |