Food Details
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FoodFiles ID
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X1020
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Name
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Broccoli raw
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
89.4 |
| Energy |
113 |
| Energy_(NIP) |
140 |
| Protein |
3.78 |
| Fat |
0.5 |
| Carbohydrate_available |
1.75 |
| Dietary_fibre |
3.4 |
| Sugars |
1.75 |
| Starch |
0 |
| SFA |
0.04 |
| MUFA |
0.01 |
| PUFA |
0 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
7 |
| Iodine |
0.18 |
| Potassium |
350 |
| Phosphorus |
78 |
| Calcium |
33 |
| Iron |
0.6 |
| Zinc |
0.47 |
| Selenium |
5 |
| Vitamin_A |
105 |
| Beta-carotene |
630 |
| Thiamin |
0.08 |
| Riboflavin |
0.19 |
| Niacin |
1.2 |
| Vitamin_B6 |
0.33 |
| Vitamin_B12 |
0 |
| Dietary_folate |
49 |
| Vitamin_C |
99 |
| Vitamin_D |
0 |
| Vitamin_E |
0.98 |