Food Details
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FoodFiles ID
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X1022
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Name
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Broccoli boiled drained no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
91.9 |
| Energy |
100 |
| Energy_(NIP) |
127 |
| Protein |
3.03 |
| Fat |
0.5 |
| Carbohydrate_available |
1.75 |
| Dietary_fibre |
3.4 |
| Sugars |
1.75 |
| Starch |
0 |
| SFA |
0.1 |
| MUFA |
0.05 |
| PUFA |
0.21 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
5 |
| Iodine |
0.13 |
| Potassium |
180 |
| Phosphorus |
59 |
| Calcium |
32 |
| Iron |
0.57 |
| Zinc |
0.28 |
| Selenium |
4.1 |
| Vitamin_A |
110 |
| Beta-carotene |
660 |
| Thiamin |
0.064 |
| Riboflavin |
0.17 |
| Niacin |
1.1 |
| Vitamin_B6 |
0.28 |
| Vitamin_B12 |
0 |
| Dietary_folate |
31 |
| Vitamin_C |
57 |
| Vitamin_D |
0 |
| Vitamin_E |
1.6 |