Food Details
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FoodFiles ID
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X1040
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Name
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Cabbage choy sum raw
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
94.4 |
| Energy |
42 |
| Energy_(NIP) |
55 |
| Protein |
1.95 |
| Fat |
0.2 |
| Carbohydrate_available |
0.1 |
| Dietary_fibre |
1.6 |
| Sugars |
0 |
| Starch |
0.1 |
| SFA |
0.03 |
| MUFA |
0.02 |
| PUFA |
0.1 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
13 |
| Iodine |
4.4 |
| Potassium |
290 |
| Phosphorus |
34 |
| Calcium |
95 |
| Iron |
0.68 |
| Zinc |
0.33 |
| Selenium |
0 |
| Vitamin_A |
194 |
| Beta-carotene |
1160 |
| Thiamin |
0.01 |
| Riboflavin |
0.1 |
| Niacin |
1.1 |
| Vitamin_B6 |
0.4 |
| Vitamin_B12 |
0 |
| Dietary_folate |
130 |
| Vitamin_C |
8 |
| Vitamin_D |
0 |
| Vitamin_E |
0.1 |