Food Details
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FoodFiles ID
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X1045
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Name
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Spinach English raw
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
93 |
| Energy |
57 |
| Energy_(NIP) |
75 |
| Protein |
2.5 |
| Fat |
0.4 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
2.2 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
0.05 |
| MUFA |
0.02 |
| PUFA |
0.19 |
| Alpha-linolenic_acid |
0.152 |
| Linoleic_acid |
0.033 |
| Cholesterol |
0 |
| Sodium |
11 |
| Iodine |
11 |
| Potassium |
710 |
| Phosphorus |
47 |
| Calcium |
69 |
| Iron |
4.4 |
| Zinc |
0.62 |
| Selenium |
0 |
| Vitamin_A |
403 |
| Beta-carotene |
2410 |
| Thiamin |
0 |
| Riboflavin |
0.24 |
| Niacin |
1 |
| Vitamin_B6 |
0.16 |
| Vitamin_B12 |
0 |
| Dietary_folate |
200 |
| Vitamin_C |
2.9 |
| Vitamin_D |
0 |
| Vitamin_E |
0 |