Food Details
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FoodFiles ID
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X1046
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Name
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Spinach English boiled drained no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
93.9 |
| Energy |
63 |
| Energy_(NIP) |
81 |
| Protein |
2.81 |
| Fat |
0.4 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
2.3 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
0.05 |
| MUFA |
0.02 |
| PUFA |
0.2 |
| Alpha-linolenic_acid |
0.164 |
| Linoleic_acid |
0.036 |
| Cholesterol |
0 |
| Sodium |
5 |
| Iodine |
4.7 |
| Potassium |
340 |
| Phosphorus |
31 |
| Calcium |
88 |
| Iron |
1.81 |
| Zinc |
0.41 |
| Selenium |
0 |
| Vitamin_A |
398 |
| Beta-carotene |
2390 |
| Thiamin |
0 |
| Riboflavin |
0.14 |
| Niacin |
0.66 |
| Vitamin_B6 |
0.13 |
| Vitamin_B12 |
0 |
| Dietary_folate |
130 |
| Vitamin_C |
1.2 |
| Vitamin_D |
0 |
| Vitamin_E |
0 |