Food Details
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FoodFiles ID
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X1047
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Name
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Salad Mesclun leaves raw
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
93 |
| Energy |
54 |
| Energy_(NIP) |
71 |
| Protein |
2.5 |
| Fat |
0.3 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
2.2 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
0.04 |
| MUFA |
0.01 |
| PUFA |
0.11 |
| Alpha-linolenic_acid |
0.084 |
| Linoleic_acid |
0.02 |
| Cholesterol |
0 |
| Sodium |
24 |
| Iodine |
8.4 |
| Potassium |
400 |
| Phosphorus |
37 |
| Calcium |
150 |
| Iron |
1.11 |
| Zinc |
0.37 |
| Selenium |
0 |
| Vitamin_A |
482 |
| Beta-carotene |
2880 |
| Thiamin |
0 |
| Riboflavin |
0.25 |
| Niacin |
0.73 |
| Vitamin_B6 |
0.31 |
| Vitamin_B12 |
0 |
| Dietary_folate |
160 |
| Vitamin_C |
4.4 |
| Vitamin_D |
0 |
| Vitamin_E |
0 |