Food Details
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FoodFiles ID
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X1058
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Name
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Courgette green unpeeled raw
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
94.4 |
| Energy |
47 |
| Energy_(NIP) |
56 |
| Protein |
1.75 |
| Fat |
0.2 |
| Carbohydrate_available |
0.6 |
| Dietary_fibre |
1.1 |
| Sugars |
0.6 |
| Starch |
0 |
| SFA |
0.05 |
| MUFA |
0.01 |
| PUFA |
0.08 |
| Alpha-linolenic_acid |
0.054 |
| Linoleic_acid |
0.02 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0.5 |
| Potassium |
370 |
| Phosphorus |
46 |
| Calcium |
18 |
| Iron |
0.52 |
| Zinc |
0.5 |
| Selenium |
0 |
| Vitamin_A |
49 |
| Beta-carotene |
296 |
| Thiamin |
0.04 |
| Riboflavin |
0.13 |
| Niacin |
1 |
| Vitamin_B6 |
0.099 |
| Vitamin_B12 |
0 |
| Dietary_folate |
22 |
| Vitamin_C |
11 |
| Vitamin_D |
0 |
| Vitamin_E |
0.81 |