Food Details
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FoodFiles ID
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X1060
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Name
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Bean red kidney boiled drained
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
71.1 |
| Energy |
307 |
| Energy_(NIP) |
365 |
| Protein |
7.88 |
| Fat |
0.5 |
| Carbohydrate_available |
9.1 |
| Dietary_fibre |
7.2 |
| Sugars |
0.6 |
| Starch |
8.5 |
| SFA |
0.08 |
| MUFA |
0 |
| PUFA |
0.29 |
| Alpha-linolenic_acid |
0.174 |
| Linoleic_acid |
0.111 |
| Cholesterol |
0 |
| Sodium |
8 |
| Iodine |
0.44 |
| Potassium |
290 |
| Phosphorus |
130 |
| Calcium |
34 |
| Iron |
1.7 |
| Zinc |
1 |
| Selenium |
0 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.07 |
| Riboflavin |
0 |
| Niacin |
2 |
| Vitamin_B6 |
0.07 |
| Vitamin_B12 |
0 |
| Dietary_folate |
130 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.1 |