Food Details
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FoodFiles ID
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X1063
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Name
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Taro corm flesh boiled
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
65.1 |
| Energy |
457 |
| Energy_(NIP) |
482 |
| Protein |
1.31 |
| Fat |
0.3 |
| Carbohydrate_available |
24.9 |
| Dietary_fibre |
3.1 |
| Sugars |
2.2 |
| Starch |
22.7 |
| SFA |
0.09 |
| MUFA |
0.02 |
| PUFA |
0.12 |
| Alpha-linolenic_acid |
0.017 |
| Linoleic_acid |
0.1 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0.67 |
| Potassium |
400 |
| Phosphorus |
40 |
| Calcium |
17 |
| Iron |
0.57 |
| Zinc |
2.4 |
| Selenium |
0 |
| Vitamin_A |
2 |
| Beta-carotene |
10 |
| Thiamin |
0.09 |
| Riboflavin |
0.12 |
| Niacin |
1.4 |
| Vitamin_B6 |
0.21 |
| Vitamin_B12 |
0 |
| Dietary_folate |
50 |
| Vitamin_C |
2.93 |
| Vitamin_D |
0 |
| Vitamin_E |
1.6 |