Food Details
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FoodFiles ID
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X1064
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Name
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Kumara 'Owairaka Red' flesh boiled drained no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
74.7 |
| Energy |
349 |
| Energy_(NIP) |
363 |
| Protein |
1.25 |
| Fat |
0.21 |
| Carbohydrate_available |
18.8 |
| Dietary_fibre |
1.8 |
| Sugars |
5.2 |
| Starch |
13.6 |
| SFA |
0.06 |
| MUFA |
0.01 |
| PUFA |
0.09 |
| Alpha-linolenic_acid |
0.01 |
| Linoleic_acid |
0.074 |
| Cholesterol |
0 |
| Sodium |
27 |
| Iodine |
0 |
| Potassium |
455 |
| Phosphorus |
42 |
| Calcium |
15 |
| Iron |
0.5 |
| Zinc |
0.2 |
| Selenium |
0.12 |
| Vitamin_A |
17 |
| Beta-carotene |
100 |
| Thiamin |
0.08 |
| Riboflavin |
0.067 |
| Niacin |
2.5 |
| Vitamin_B6 |
0.1 |
| Vitamin_B12 |
0 |
| Dietary_folate |
2 |
| Vitamin_C |
24.2 |
| Vitamin_D |
0 |
| Vitamin_E |
0.2 |