Food Details
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FoodFiles ID
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X1076
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Name
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Yams New Zealand red unpeeled baked without fat
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
70.9 |
| Energy |
400 |
| Energy_(NIP) |
416 |
| Protein |
1.94 |
| Fat |
0.35 |
| Carbohydrate_available |
20.9 |
| Dietary_fibre |
1.9 |
| Sugars |
7.41 |
| Starch |
13.4 |
| SFA |
0.05 |
| MUFA |
0.04 |
| PUFA |
0.14 |
| Alpha-linolenic_acid |
0.017 |
| Linoleic_acid |
0.125 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0 |
| Potassium |
603 |
| Phosphorus |
78 |
| Calcium |
6 |
| Iron |
0.55 |
| Zinc |
0.36 |
| Selenium |
0 |
| Vitamin_A |
145 |
| Beta-carotene |
867 |
| Thiamin |
0.088 |
| Riboflavin |
0.2 |
| Niacin |
0.64 |
| Vitamin_B6 |
0.34 |
| Vitamin_B12 |
0 |
| Dietary_folate |
65 |
| Vitamin_C |
0.83 |
| Vitamin_D |
0 |
| Vitamin_E |
0 |