Food Details
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FoodFiles ID
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X1077
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Name
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Yams New Zealand red unpeeled boiled drained no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
83.9 |
| Energy |
242 |
| Energy_(NIP) |
251 |
| Protein |
1.17 |
| Fat |
0.21 |
| Carbohydrate_available |
12.6 |
| Dietary_fibre |
1.1 |
| Sugars |
4.48 |
| Starch |
8.13 |
| SFA |
0.03 |
| MUFA |
0.02 |
| PUFA |
0.09 |
| Alpha-linolenic_acid |
0.01 |
| Linoleic_acid |
0.075 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0 |
| Potassium |
328 |
| Phosphorus |
45 |
| Calcium |
3 |
| Iron |
0.32 |
| Zinc |
0.21 |
| Selenium |
0 |
| Vitamin_A |
87 |
| Beta-carotene |
524 |
| Thiamin |
0.05 |
| Riboflavin |
0.12 |
| Niacin |
0.39 |
| Vitamin_B6 |
0.21 |
| Vitamin_B12 |
0 |
| Dietary_folate |
33 |
| Vitamin_C |
0.47 |
| Vitamin_D |
0 |
| Vitamin_E |
0 |