Food Details
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FoodFiles ID
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X1087
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Name
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Eggplant steamed
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
92.5 |
| Energy |
74 |
| Energy_(NIP) |
94 |
| Protein |
0.81 |
| Fat |
0.1 |
| Carbohydrate_available |
3.3 |
| Dietary_fibre |
2.5 |
| Sugars |
3.2 |
| Starch |
0.1 |
| SFA |
0.04 |
| MUFA |
0.03 |
| PUFA |
0.02 |
| Alpha-linolenic_acid |
0.001 |
| Linoleic_acid |
0.015 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0 |
| Potassium |
204 |
| Phosphorus |
24 |
| Calcium |
8 |
| Iron |
0.17 |
| Zinc |
0.12 |
| Selenium |
0 |
| Vitamin_A |
6 |
| Beta-carotene |
36 |
| Thiamin |
0.028 |
| Riboflavin |
0.039 |
| Niacin |
0.39 |
| Vitamin_B6 |
0.073 |
| Vitamin_B12 |
0 |
| Dietary_folate |
0 |
| Vitamin_C |
0.78 |
| Vitamin_D |
0 |
| Vitamin_E |
0.01 |