Food Details
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FoodFiles ID
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X1094
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Name
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Brussels sprout boiled drained no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
85.6 |
| Energy |
160 |
| Energy_(NIP) |
193 |
| Protein |
3.18 |
| Fat |
0.45 |
| Carbohydrate_available |
5.23 |
| Dietary_fibre |
4.2 |
| Sugars |
4.52 |
| Starch |
0.71 |
| SFA |
0.1 |
| MUFA |
0.06 |
| PUFA |
0.09 |
| Alpha-linolenic_acid |
0.035 |
| Linoleic_acid |
0.033 |
| Cholesterol |
0 |
| Sodium |
7 |
| Iodine |
0 |
| Potassium |
386 |
| Phosphorus |
53 |
| Calcium |
17 |
| Iron |
0.51 |
| Zinc |
0.41 |
| Selenium |
2.3 |
| Vitamin_A |
3 |
| Beta-carotene |
15 |
| Thiamin |
0.11 |
| Riboflavin |
0.14 |
| Niacin |
0.5 |
| Vitamin_B6 |
0.24 |
| Vitamin_B12 |
0 |
| Dietary_folate |
12 |
| Vitamin_C |
5.83 |
| Vitamin_D |
0 |
| Vitamin_E |
0.1 |