Food Details
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FoodFiles ID
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X1095
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Name
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Brussels sprout steamed
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
84.5 |
| Energy |
184 |
| Energy_(NIP) |
220 |
| Protein |
3.57 |
| Fat |
0.46 |
| Carbohydrate_available |
6.26 |
| Dietary_fibre |
4.5 |
| Sugars |
5.53 |
| Starch |
0.73 |
| SFA |
0.1 |
| MUFA |
0.07 |
| PUFA |
0.09 |
| Alpha-linolenic_acid |
0.035 |
| Linoleic_acid |
0.034 |
| Cholesterol |
0 |
| Sodium |
7 |
| Iodine |
0 |
| Potassium |
436 |
| Phosphorus |
60 |
| Calcium |
18 |
| Iron |
0.55 |
| Zinc |
0.44 |
| Selenium |
2.4 |
| Vitamin_A |
3 |
| Beta-carotene |
16 |
| Thiamin |
0.12 |
| Riboflavin |
0.15 |
| Niacin |
0.57 |
| Vitamin_B6 |
0.25 |
| Vitamin_B12 |
0 |
| Dietary_folate |
16 |
| Vitamin_C |
6.72 |
| Vitamin_D |
0 |
| Vitamin_E |
0.1 |