Food Details
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FoodFiles ID
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X1100
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Name
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Parsnip flesh baked without fat
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
75.1 |
| Energy |
272 |
| Energy_(NIP) |
314 |
| Protein |
1.33 |
| Fat |
0.41 |
| Carbohydrate_available |
13.8 |
| Dietary_fibre |
5.3 |
| Sugars |
7.87 |
| Starch |
5.9 |
| SFA |
0.06 |
| MUFA |
0.1 |
| PUFA |
0.13 |
| Alpha-linolenic_acid |
0.014 |
| Linoleic_acid |
0.118 |
| Cholesterol |
0 |
| Sodium |
3 |
| Iodine |
0 |
| Potassium |
533 |
| Phosphorus |
51 |
| Calcium |
44 |
| Iron |
0.28 |
| Zinc |
0.39 |
| Selenium |
0 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.072 |
| Riboflavin |
0.063 |
| Niacin |
1.9 |
| Vitamin_B6 |
0.11 |
| Vitamin_B12 |
0 |
| Dietary_folate |
0 |
| Vitamin_C |
3.3 |
| Vitamin_D |
0 |
| Vitamin_E |
0.52 |