Food Details
-
FoodFiles ID
-
X1101
-
Name
-
Parsnip flesh steamed
-
Foodgroup
-
VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
81 |
| Energy |
221 |
| Energy_(NIP) |
254 |
| Protein |
1.08 |
| Fat |
0.31 |
| Carbohydrate_available |
11.2 |
| Dietary_fibre |
4.1 |
| Sugars |
6.15 |
| Starch |
5.1 |
| SFA |
0.05 |
| MUFA |
0.08 |
| PUFA |
0.11 |
| Alpha-linolenic_acid |
0.011 |
| Linoleic_acid |
0.092 |
| Cholesterol |
0 |
| Sodium |
3 |
| Iodine |
0 |
| Potassium |
417 |
| Phosphorus |
40 |
| Calcium |
34 |
| Iron |
0.22 |
| Zinc |
0.3 |
| Selenium |
0 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.056 |
| Riboflavin |
0.049 |
| Niacin |
1.5 |
| Vitamin_B6 |
0.089 |
| Vitamin_B12 |
0 |
| Dietary_folate |
0 |
| Vitamin_C |
2.58 |
| Vitamin_D |
0 |
| Vitamin_E |
0.4 |