Food Details
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FoodFiles ID
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X1104
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Name
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Cabbage green drumhead leaves steamed
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
91.9 |
| Energy |
92 |
| Energy_(NIP) |
106 |
| Protein |
1.16 |
| Fat |
0.2 |
| Carbohydrate_available |
3.82 |
| Dietary_fibre |
1.8 |
| Sugars |
3.82 |
| Starch |
0 |
| SFA |
0.04 |
| MUFA |
0.02 |
| PUFA |
0.03 |
| Alpha-linolenic_acid |
0.012 |
| Linoleic_acid |
0.013 |
| Cholesterol |
0 |
| Sodium |
7 |
| Iodine |
0.19 |
| Potassium |
245 |
| Phosphorus |
33 |
| Calcium |
38 |
| Iron |
0.26 |
| Zinc |
0.14 |
| Selenium |
0.39 |
| Vitamin_A |
1 |
| Beta-carotene |
6 |
| Thiamin |
0.035 |
| Riboflavin |
0.075 |
| Niacin |
0.29 |
| Vitamin_B6 |
0.097 |
| Vitamin_B12 |
0 |
| Dietary_folate |
16 |
| Vitamin_C |
25 |
| Vitamin_D |
0 |
| Vitamin_E |
0 |