Food Details
-
FoodFiles ID
-
X1105
-
Name
-
Asparagus stalk fresh raw
-
Foodgroup
-
VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
92.7 |
| Energy |
80 |
| Energy_(NIP) |
95 |
| Protein |
2.69 |
| Fat |
0.2 |
| Carbohydrate_available |
1.6 |
| Dietary_fibre |
1.8 |
| Sugars |
1.6 |
| Starch |
0 |
| SFA |
0.06 |
| MUFA |
0.02 |
| PUFA |
0.06 |
| Alpha-linolenic_acid |
0.015 |
| Linoleic_acid |
0.037 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0.3 |
| Potassium |
250 |
| Phosphorus |
54 |
| Calcium |
20 |
| Iron |
0.39 |
| Zinc |
0.56 |
| Selenium |
2.1 |
| Vitamin_A |
27 |
| Beta-carotene |
160 |
| Thiamin |
0.2 |
| Riboflavin |
0.25 |
| Niacin |
1.8 |
| Vitamin_B6 |
0.16 |
| Vitamin_B12 |
0 |
| Dietary_folate |
140 |
| Vitamin_C |
2.84 |
| Vitamin_D |
0 |
| Vitamin_E |
0.3 |