Food Details
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FoodFiles ID
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X1107
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Name
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Asparagus stalk fresh steamed
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
92 |
| Energy |
74 |
| Energy_(NIP) |
89 |
| Protein |
2.19 |
| Fat |
0.21 |
| Carbohydrate_available |
1.7 |
| Dietary_fibre |
1.9 |
| Sugars |
1.7 |
| Starch |
0 |
| SFA |
0.06 |
| MUFA |
0.02 |
| PUFA |
0.07 |
| Alpha-linolenic_acid |
0.016 |
| Linoleic_acid |
0.04 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0.3 |
| Potassium |
266 |
| Phosphorus |
57 |
| Calcium |
21 |
| Iron |
0.42 |
| Zinc |
0.6 |
| Selenium |
2.2 |
| Vitamin_A |
27 |
| Beta-carotene |
162 |
| Thiamin |
0.19 |
| Riboflavin |
0.25 |
| Niacin |
1.8 |
| Vitamin_B6 |
0.15 |
| Vitamin_B12 |
0 |
| Dietary_folate |
130 |
| Vitamin_C |
7.9 |
| Vitamin_D |
0 |
| Vitamin_E |
0.31 |