Food Details
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FoodFiles ID
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X1108
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Name
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Bean green runner or dwarf seeds with pod fresh raw
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
89.2 |
| Energy |
115 |
| Energy_(NIP) |
143 |
| Protein |
2.13 |
| Fat |
0.2 |
| Carbohydrate_available |
4.2 |
| Dietary_fibre |
3.5 |
| Sugars |
3.2 |
| Starch |
1 |
| SFA |
0.06 |
| MUFA |
0.03 |
| PUFA |
0.07 |
| Alpha-linolenic_acid |
0.024 |
| Linoleic_acid |
0.033 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0.3 |
| Potassium |
260 |
| Phosphorus |
32 |
| Calcium |
48 |
| Iron |
0.67 |
| Zinc |
0.3 |
| Selenium |
0.5 |
| Vitamin_A |
54 |
| Beta-carotene |
321 |
| Thiamin |
0.06 |
| Riboflavin |
0.13 |
| Niacin |
7.8 |
| Vitamin_B6 |
0.19 |
| Vitamin_B12 |
0 |
| Dietary_folate |
26 |
| Vitamin_C |
7.89 |
| Vitamin_D |
0 |
| Vitamin_E |
0.11 |