Food Details
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FoodFiles ID
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X1110
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Name
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Bean green runner or dwarf seeds with pod fresh steamed
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
88.8 |
| Energy |
118 |
| Energy_(NIP) |
147 |
| Protein |
2.13 |
| Fat |
0.21 |
| Carbohydrate_available |
4.38 |
| Dietary_fibre |
3.6 |
| Sugars |
3.33 |
| Starch |
1.04 |
| SFA |
0.06 |
| MUFA |
0.03 |
| PUFA |
0.07 |
| Alpha-linolenic_acid |
0.025 |
| Linoleic_acid |
0.034 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0.3 |
| Potassium |
271 |
| Phosphorus |
33 |
| Calcium |
50 |
| Iron |
0.7 |
| Zinc |
0.31 |
| Selenium |
0.52 |
| Vitamin_A |
53 |
| Beta-carotene |
318 |
| Thiamin |
0.056 |
| Riboflavin |
0.17 |
| Niacin |
7.8 |
| Vitamin_B6 |
0.18 |
| Vitamin_B12 |
0 |
| Dietary_folate |
23 |
| Vitamin_C |
9.61 |
| Vitamin_D |
0 |
| Vitamin_E |
0.11 |