Food Details
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FoodFiles ID
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X1112
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Name
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Silverbeet leaves & stems fresh boiled drained no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
91.9 |
| Energy |
68 |
| Energy_(NIP) |
90 |
| Protein |
2.18 |
| Fat |
0.19 |
| Carbohydrate_available |
1.42 |
| Dietary_fibre |
2.7 |
| Sugars |
1.42 |
| Starch |
0 |
| SFA |
0.03 |
| MUFA |
0.02 |
| PUFA |
0.05 |
| Alpha-linolenic_acid |
0.028 |
| Linoleic_acid |
0.016 |
| Cholesterol |
0 |
| Sodium |
100 |
| Iodine |
1.8 |
| Potassium |
425 |
| Phosphorus |
33 |
| Calcium |
54 |
| Iron |
0.61 |
| Zinc |
0.21 |
| Selenium |
0 |
| Vitamin_A |
269 |
| Beta-carotene |
1610 |
| Thiamin |
0.042 |
| Riboflavin |
0.16 |
| Niacin |
0.31 |
| Vitamin_B6 |
0.077 |
| Vitamin_B12 |
0 |
| Dietary_folate |
100 |
| Vitamin_C |
4.13 |
| Vitamin_D |
0 |
| Vitamin_E |
0.28 |