Food Details
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FoodFiles ID
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X1113
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Name
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Silverbeet leaves & stems fresh steamed
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
91.4 |
| Energy |
72 |
| Energy_(NIP) |
95 |
| Protein |
2.31 |
| Fat |
0.2 |
| Carbohydrate_available |
1.5 |
| Dietary_fibre |
2.9 |
| Sugars |
1.5 |
| Starch |
0 |
| SFA |
0.03 |
| MUFA |
0.02 |
| PUFA |
0.05 |
| Alpha-linolenic_acid |
0.029 |
| Linoleic_acid |
0.017 |
| Cholesterol |
0 |
| Sodium |
112 |
| Iodine |
2.1 |
| Potassium |
500 |
| Phosphorus |
39 |
| Calcium |
60 |
| Iron |
0.68 |
| Zinc |
0.23 |
| Selenium |
0 |
| Vitamin_A |
301 |
| Beta-carotene |
1810 |
| Thiamin |
0.05 |
| Riboflavin |
0.18 |
| Niacin |
0.37 |
| Vitamin_B6 |
0.086 |
| Vitamin_B12 |
0 |
| Dietary_folate |
120 |
| Vitamin_C |
2.91 |
| Vitamin_D |
0 |
| Vitamin_E |
0.3 |