Food Details
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FoodFiles ID
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X1114
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Name
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Carrot flesh fresh raw
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
88.9 |
| Energy |
134 |
| Energy_(NIP) |
156 |
| Protein |
0.63 |
| Fat |
0.2 |
| Carbohydrate_available |
6.8 |
| Dietary_fibre |
2.8 |
| Sugars |
6.6 |
| Starch |
0.2 |
| SFA |
0.03 |
| MUFA |
0.01 |
| PUFA |
0.11 |
| Alpha-linolenic_acid |
0.007 |
| Linoleic_acid |
0.099 |
| Cholesterol |
0 |
| Sodium |
41 |
| Iodine |
1.2 |
| Potassium |
174 |
| Phosphorus |
18 |
| Calcium |
24 |
| Iron |
0.14 |
| Zinc |
0.14 |
| Selenium |
0.4 |
| Vitamin_A |
872 |
| Beta-carotene |
5220 |
| Thiamin |
0.039 |
| Riboflavin |
0.08 |
| Niacin |
0.45 |
| Vitamin_B6 |
0.12 |
| Vitamin_B12 |
0 |
| Dietary_folate |
21 |
| Vitamin_C |
1.58 |
| Vitamin_D |
0 |
| Vitamin_E |
0.24 |