Food Details
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FoodFiles ID
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X1115
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Name
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Carrot flesh fresh boiled drained no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
88.1 |
| Energy |
144 |
| Energy_(NIP) |
169 |
| Protein |
0.63 |
| Fat |
0.22 |
| Carbohydrate_available |
7.39 |
| Dietary_fibre |
3 |
| Sugars |
7.17 |
| Starch |
0.22 |
| SFA |
0.03 |
| MUFA |
0.01 |
| PUFA |
0.12 |
| Alpha-linolenic_acid |
0.007 |
| Linoleic_acid |
0.108 |
| Cholesterol |
0 |
| Sodium |
42 |
| Iodine |
1.1 |
| Potassium |
170 |
| Phosphorus |
18 |
| Calcium |
25 |
| Iron |
0.15 |
| Zinc |
0.15 |
| Selenium |
0.44 |
| Vitamin_A |
853 |
| Beta-carotene |
5110 |
| Thiamin |
0.034 |
| Riboflavin |
0.078 |
| Niacin |
0.44 |
| Vitamin_B6 |
0.12 |
| Vitamin_B12 |
0 |
| Dietary_folate |
15 |
| Vitamin_C |
2.63 |
| Vitamin_D |
0 |
| Vitamin_E |
0.26 |