Food Details
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FoodFiles ID
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X1116
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Name
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Carrot flesh fresh steamed
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
87.7 |
| Energy |
151 |
| Energy_(NIP) |
176 |
| Protein |
0.75 |
| Fat |
0.23 |
| Carbohydrate_available |
7.64 |
| Dietary_fibre |
3.1 |
| Sugars |
7.42 |
| Starch |
0.23 |
| SFA |
0.03 |
| MUFA |
0.01 |
| PUFA |
0.12 |
| Alpha-linolenic_acid |
0.008 |
| Linoleic_acid |
0.111 |
| Cholesterol |
0 |
| Sodium |
46 |
| Iodine |
1.3 |
| Potassium |
196 |
| Phosphorus |
20 |
| Calcium |
27 |
| Iron |
0.16 |
| Zinc |
0.16 |
| Selenium |
0.45 |
| Vitamin_A |
882 |
| Beta-carotene |
5280 |
| Thiamin |
0.039 |
| Riboflavin |
0.085 |
| Niacin |
0.48 |
| Vitamin_B6 |
0.13 |
| Vitamin_B12 |
0 |
| Dietary_folate |
19 |
| Vitamin_C |
2.83 |
| Vitamin_D |
0 |
| Vitamin_E |
0.27 |