Food Details
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FoodFiles ID
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X1117
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Name
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Carrot flesh fresh baked with oil
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
81.9 |
| Energy |
227 |
| Energy_(NIP) |
262 |
| Protein |
1 |
| Fat |
0.8 |
| Carbohydrate_available |
10.6 |
| Dietary_fibre |
4.4 |
| Sugars |
10.3 |
| Starch |
0.31 |
| SFA |
0.07 |
| MUFA |
0.3 |
| PUFA |
0.29 |
| Alpha-linolenic_acid |
0.048 |
| Linoleic_acid |
0.241 |
| Cholesterol |
0 |
| Sodium |
64 |
| Iodine |
1.8 |
| Potassium |
271 |
| Phosphorus |
28 |
| Calcium |
37 |
| Iron |
0.22 |
| Zinc |
0.22 |
| Selenium |
0.62 |
| Vitamin_A |
1290 |
| Beta-carotene |
7720 |
| Thiamin |
0.055 |
| Riboflavin |
0.12 |
| Niacin |
0.67 |
| Vitamin_B6 |
0.18 |
| Vitamin_B12 |
0 |
| Dietary_folate |
26 |
| Vitamin_C |
3.46 |
| Vitamin_D |
0 |
| Vitamin_E |
0.44 |