Food Details
-
FoodFiles ID
-
X1118
-
Name
-
Carrot flesh fresh stir fried
-
Foodgroup
-
VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
83.6 |
| Energy |
260 |
| Energy_(NIP) |
288 |
| Protein |
0.75 |
| Fat |
2.76 |
| Carbohydrate_available |
8.55 |
| Dietary_fibre |
3.5 |
| Sugars |
8.3 |
| Starch |
0.25 |
| SFA |
0.21 |
| MUFA |
1.52 |
| PUFA |
0.79 |
| Alpha-linolenic_acid |
0.207 |
| Linoleic_acid |
0.577 |
| Cholesterol |
0 |
| Sodium |
52 |
| Iodine |
1.4 |
| Potassium |
219 |
| Phosphorus |
23 |
| Calcium |
30 |
| Iron |
0.18 |
| Zinc |
0.18 |
| Selenium |
0.5 |
| Vitamin_A |
944 |
| Beta-carotene |
5660 |
| Thiamin |
0.044 |
| Riboflavin |
0.096 |
| Niacin |
0.54 |
| Vitamin_B6 |
0.14 |
| Vitamin_B12 |
0 |
| Dietary_folate |
21 |
| Vitamin_C |
2.88 |
| Vitamin_D |
0 |
| Vitamin_E |
0.67 |