Food Details
-
FoodFiles ID
-
X1119
-
Name
-
Pumpkin Whangaparaoa crown fresh raw
-
Foodgroup
-
VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
87.4 |
| Energy |
147 |
| Energy_(NIP) |
170 |
| Protein |
1.06 |
| Fat |
0.4 |
| Carbohydrate_available |
6.7 |
| Dietary_fibre |
2.9 |
| Sugars |
5.8 |
| Starch |
0.9 |
| SFA |
0.07 |
| MUFA |
0.11 |
| PUFA |
0.11 |
| Alpha-linolenic_acid |
0.046 |
| Linoleic_acid |
0.056 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0.5 |
| Potassium |
380 |
| Phosphorus |
25 |
| Calcium |
25 |
| Iron |
0.36 |
| Zinc |
0.21 |
| Selenium |
0 |
| Vitamin_A |
218 |
| Beta-carotene |
1310 |
| Thiamin |
0.013 |
| Riboflavin |
0.09 |
| Niacin |
1.3 |
| Vitamin_B6 |
0.22 |
| Vitamin_B12 |
0 |
| Dietary_folate |
6 |
| Vitamin_C |
0.76 |
| Vitamin_D |
0 |
| Vitamin_E |
0.73 |