Food Details
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FoodFiles ID
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X1120
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Name
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Pumpkin Whangaparaoa crown fresh boiled drained no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
86.7 |
| Energy |
154 |
| Energy_(NIP) |
179 |
| Protein |
1.12 |
| Fat |
0.42 |
| Carbohydrate_available |
7.05 |
| Dietary_fibre |
3.1 |
| Sugars |
6.11 |
| Starch |
0.95 |
| SFA |
0.07 |
| MUFA |
0.11 |
| PUFA |
0.11 |
| Alpha-linolenic_acid |
0.049 |
| Linoleic_acid |
0.059 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0.45 |
| Potassium |
360 |
| Phosphorus |
24 |
| Calcium |
25 |
| Iron |
0.36 |
| Zinc |
0.21 |
| Selenium |
0 |
| Vitamin_A |
206 |
| Beta-carotene |
1240 |
| Thiamin |
0.011 |
| Riboflavin |
0.085 |
| Niacin |
1.2 |
| Vitamin_B6 |
0.2 |
| Vitamin_B12 |
0 |
| Dietary_folate |
4 |
| Vitamin_C |
3.95 |
| Vitamin_D |
0 |
| Vitamin_E |
0.77 |